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	<title>maxprestation.se &#187; Inspirerande</title>
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	<link>http://www.maxprestation.se</link>
	<description>Från motion till prestation</description>
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		<title>Äntligen CrossFit fredag</title>
		<link>http://www.maxprestation.se/inspirerande/antligen-crossfit-fredag</link>
		<comments>http://www.maxprestation.se/inspirerande/antligen-crossfit-fredag#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:39:15 +0000</pubDate>
		<dc:creator>Jonas Augustsson</dc:creator>
				<category><![CDATA[Inspirerande]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Fredag]]></category>
		<category><![CDATA[funktionell träning]]></category>
		<category><![CDATA[högintensiv träning]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.maxprestation.se/?p=322</guid>
		<description><![CDATA[Inspireras av denna film om crossfit. Filmen är gjord av Niklas Larsson (Illusion Photo) och Crossfit Kalmar.]]></description>
			<content:encoded><![CDATA[<p>Inspireras av denna film om crossfit.<br />
Filmen är gjord av Niklas Larsson (<a href="http://www.illusionphoto.se/" target="_blank">Illusion Photo</a>) och <a href="http://www.crossfitkalmar.se/">Crossfit Kalmar</a>.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/bMMqESzaGc4?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.maxprestation.se%2Finspirerande%2Fantligen-crossfit-fredag&amp;title=%C3%84ntligen%20CrossFit%20fredag" id="wpa2a_2"><img src="http://www.maxprestation.se/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Äntligen Fredag &#8230;.. Ö till Ö</title>
		<link>http://www.maxprestation.se/inspirerande/o-till-o-2</link>
		<comments>http://www.maxprestation.se/inspirerande/o-till-o-2#comments</comments>
		<pubDate>Fri, 30 Sep 2011 07:05:00 +0000</pubDate>
		<dc:creator>Jonas Augustsson</dc:creator>
				<category><![CDATA[Inspirerande]]></category>

		<guid isPermaLink="false">http://www.maxprestation.se/?p=266</guid>
		<description><![CDATA[För snart fyra veckor sedan avgjorde världens tuffaste endagarstävling. Där deltagarna sprang och simmade motsvarande 2 lidingölopp o 3,5 Vansbrosimningen nonstop vilket 100 lag klarade av i det rätt tuffa vädret som var på tävlingsdagen. SVT ABC:s reportage Intervju med vinnarna i TV4]]></description>
			<content:encoded><![CDATA[<p>För snart fyra veckor sedan avgjorde världens tuffaste endagarstävling.<br />
Där deltagarna sprang och simmade motsvarande 2 lidingölopp o 3,5 Vansbrosimningen nonstop vilket 100 lag klarade av i det rätt tuffa vädret som var på tävlingsdagen. </p>
<p>SVT ABC:s reportage<br />
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<p>Intervju med vinnarna i TV4<br />
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<p><code><br />
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		<item>
		<title>Äntligen fredag&#8230;..Muscle ups</title>
		<link>http://www.maxprestation.se/inspirerande/antligen-fredag-muscle-ups</link>
		<comments>http://www.maxprestation.se/inspirerande/antligen-fredag-muscle-ups#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:08:10 +0000</pubDate>
		<dc:creator>Jonas Augustsson</dc:creator>
				<category><![CDATA[Inspirerande]]></category>
		<category><![CDATA[Fredag]]></category>
		<category><![CDATA[funktionell träning]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Styrketräning]]></category>

		<guid isPermaLink="false">http://www.maxprestation.se/?p=200</guid>
		<description><![CDATA[Återigen fredag o här kommer ännu ett inspirerande klipp Ha en trevlig träningshelg:]]></description>
			<content:encoded><![CDATA[<p>Återigen fredag o här kommer ännu ett inspirerande klipp<br />
Ha en trevlig träningshelg:<br />
<code><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QAk96ARN1uY?fs=1&amp;hl=sv_SE" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/QAk96ARN1uY?fs=1&amp;hl=sv_SE" allowfullscreen="true" allowscriptaccess="always"></embed></object></code></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.maxprestation.se%2Finspirerande%2Fantligen-fredag-muscle-ups&amp;title=%C3%84ntligen%20fredag%26%238230%3B..Muscle%20ups" id="wpa2a_6"><img src="http://www.maxprestation.se/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<item>
		<title>Äntligen fredag&#8230;.. Human Flag</title>
		<link>http://www.maxprestation.se/inspirerande/antligen-fredag-human-flag</link>
		<comments>http://www.maxprestation.se/inspirerande/antligen-fredag-human-flag#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:58:19 +0000</pubDate>
		<dc:creator>Jonas Augustsson</dc:creator>
				<category><![CDATA[Inspirerande]]></category>
		<category><![CDATA[bålstabillitet]]></category>
		<category><![CDATA[Dominic Lacasse]]></category>
		<category><![CDATA[Fredag]]></category>
		<category><![CDATA[funktionell träning]]></category>
		<category><![CDATA[Human flag]]></category>

		<guid isPermaLink="false">http://www.maxprestation.se/?p=178</guid>
		<description><![CDATA[Även om det säkert finns ett nytt världsrekord så är det väldigt imponerande uppvisning av Dominic i detta filmklipp. Återigen har vi något nytt att sikta på när det gäller våran egen träning Trevlig träningshelg]]></description>
			<content:encoded><![CDATA[<p>Även om det säkert finns ett nytt världsrekord så är det väldigt imponerande uppvisning av Dominic i detta filmklipp.</p>
<p>Återigen har vi något nytt att sikta på när det gäller våran egen träning <img src='http://www.maxprestation.se/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Trevlig träningshelg<br />
<code><br />
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		</item>
		<item>
		<title>Äntligen fredag&#8230; Strongest man in the park</title>
		<link>http://www.maxprestation.se/inspirerande/strongest-man-in-the-park</link>
		<comments>http://www.maxprestation.se/inspirerande/strongest-man-in-the-park#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:39:53 +0000</pubDate>
		<dc:creator>Jonas Augustsson</dc:creator>
				<category><![CDATA[Inspirerande]]></category>
		<category><![CDATA[Fredag]]></category>
		<category><![CDATA[funktionell träning]]></category>
		<category><![CDATA[styrka]]></category>

		<guid isPermaLink="false">http://www.maxprestation.se/?p=34</guid>
		<description><![CDATA[Söker du nya träningsmål? För att uppnå den här mannens fysik gäller det nog o se upp med &#8221; fredagsmyset&#8221;   :) Trevlig träningshelg]]></description>
			<content:encoded><![CDATA[<p>Söker du nya träningsmål?<br />
För att uppnå den här mannens fysik gäller det nog o se upp med &#8221; fredagsmyset&#8221; </p>
<p> :)</p>
<p>Trevlig träningshelg<code><br />
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